Registration open for Adirondack Health’s outdoor HIIT classes in Tupper Lake
TUPPER LAKE – Adirondack Health is offering outdoor high intensity interval training (HIIT) fitness classes this summer in Tupper Lake.
The classes, led by certified athletic trainer Lisa Brown, will help participants improve cardiovascular strength and health in the fresh summer air. HIIT is an ideal workout program for all fitness levels and abilities, as the level of relative intensity is up to each individual participant.
Classes are scheduled for Mondays and Thursdays from 5-6 p.m., June 11 to July 19. They will be conducted in the Tupper Lake Municipal Park, near the pavilion. The cost is $5 per session, or two sessions for $8. Those attending six or more sessions will earn a free t-shirt.
For more information, please contact Lisa Brown at 518-359-4926 or email@example.com.