Functional training for golf now available
SARANAC LAKE – Improve golf conditioning and start your season right with a five-week functional exercise program designed to increase performance by addressing the following areas:
- General strength and power
- Core strength
- Injury prevention
- Mobility and stability
Each golfer will be given a brief screening to identify areas of risk for injury, or impaired performance. Offered at an indoor facility with access to hitting bays, participants will learn proper exercise mechanics that relate to their golf swing, specific exercises to enhance performance and reduce the risk of injury.
Open to golfers of all abilities and ages, cost for Functional Training for Golf is $99 and runs from April 7 through May 7, from 6 to 7:30 p.m. on Tuesdays and Thursdays at Saranac Lake High School Fitness Facility. For more information or to sign up, contact Kevin Moody, Certified Athletic Trainer at (518) 897-2970, or email Kevin at firstname.lastname@example.org. Space is limited.
To learn more about Rehabilitation and Sports Medicine programs at Adirondack Health, CLICK HERE.
FOR MORE INFORMATION
JOE RICCIO, Communications Director