A summer workout in the great outdoors
SARANAC LAKE - Sign up now for summer outdoor fitness sessions, taking place from 6:30 -7:30 a.m. every Tuesday and Friday from July 9 - Aug. 30 on the Olympic Oval in front of the Lake Placid High School. Cost is $8/class if you are just dropping in or $5/class if signing up for the summer.
With the Adirondack Mountains as a backdrop, morning group fitness sessions will be led by Certified Athletic Trainer Elise Munn from Adirondack Health. Each session is different, offering new challenges in a truly unique environment. Participants will learn new dynamic warm-up and plyometric techniques, target strength building, gain aerobic fitness and increase muscular endurance.
These effective workout sessions will include aerobic intervals, bodyweight circuits, resistance-band training, core work and more. Elise's Sports Medicine background allows for coaching on techniques plus exercises to reduce chances of future injury. Please arrive ten minutes early, bring water and a beach towel. Start your day on the right note and make your health a priority this summer.
Contact Elise at (518) 359-4926 or e-mail email@example.com for more information or to sign up in advance.
FOR MORE INFORMATION
JOE RICCIO, Communications Director