AdobeStock 42624023

Get moving and relieve stress with

free chair yoga

Adirondack Health offers free chair yoga sessions in each of the Tri-Lakes towns.

Led by certified yoga instructor Beckie O'Neill.
Free and open to all!
Attendees are welcome to wear street clothes, and yoga mats are not required.

Current times and locations are as follows:

Tupper Lake

Mercy Living Center Activities Room
First and third Thursday of each month 
12:15 to 1 p.m.

Saranac Lake

Fit for Life room at Adirondack Medical Center - Saranac Lake's Annex Building
Every Friday
12:15 to 1 p.m.

Lake Placid

Fit for Life room at Adirondack Medical Center - Lake Placid
Second and fourth Thursday of each month
12:15 to 1 p.m.

For more information, call Adirondack Health's Cardiac Rehabilitation Department at 518-897-2483.