Outdoors and Active for Adults
When: Tue, Aug. 29, 2017 4:00pm — 5:30pm
Where: Dewey Mountain Recreation Center
Fall is here, and it's time to get outside and be active!
Join Marijke Ormel for four new sessions that explore physical fitness on the trails at Dewey Mountain Recreation Center and trails that surround the Saranac Lake area.
There will be special guests, and each session will start with gentle strength training. Topics such as nutrition, how to work out in your target zone, and exercise plans can be discussed.
Tuesdays from 4 to 5:30 p.m.
Aug. 29, Sept. 5, 12, and 19
$30 for four sessions
For more information or to register, call 518-524-5750 or email Marijke at email@example.com.