When: June 16 - 26, 2015 6:30am — 7:30am
Where: Lake Placid
Join us at the Speed Skating Oval in front of the Lake Placid High School for a morning group fitness session with the Adirondack Mountains as your backdrop. Led by Certified Athletic Trainer Elise Munn, each session offers a different, unique total body conditioning experience. All fitness levels are welcome!
Learn new dynamic warm-up techniques, target strength building, gain aerobic fitness and increase your muscular endurance. Contact Elise at (518) 359-2479 or email email@example.com for more information or to register. In the event of rain and Ironman Week (July 21-24), the sessions will be held in the Olympic Training Center Gym.
Cost is $145 for full summer of workouts or drop in for $12 per session. Bring a beach towel and water bottle.